Best Omega-3 (EPA+DHA total) products by transparent scoring (2026)
Single-ingredient products scored by public rules: dose fit, label transparency, data verification, company transparency, third-party testing. Not a measure of efficacy or safety. No paid placement.
Products ranked: 116 · Reference range: 160 – 5,000 mg (source) · Updated 2026-11-01
Reference range: derived from the cited reference values; see the methodology.
Single-ingredient products only.
Left out of this list: combination products (a single-ingredient list exists) (92)
Dose fit 40 · Label transparency 20 · Data verification 15 · Company transparency 15 · Third-party test 10 (No data (not scored); the other four parts are rescaled from 90 to 100) — Methodology · Omega-3 (EPA+DHA total) →
| Rank | Product | Per day | Score | Breakdown | ||||||||||||||||
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| 1 tie |
Omega-3 Lemon Nordic Naturals · US NIH DSLD |
690 mg | 100.0 | Breakdown
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| 1 tie |
Omega-3 Purified Fish Oil Nordic Naturals · US NIH DSLD |
690 mg | 100.0 | Breakdown
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| 3 tie |
Omega-3 600 mg Nature's Bounty · US NIH DSLD |
1,200 mg | 97.8 | Breakdown
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| 3 tie |
Omega-3 Fish Oil Spring Valley · US NIH DSLD |
300 mg | 97.8 | Breakdown
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| 3 tie |
Omega-3 Fish Oil Lemon Flavor Swanson · US NIH DSLD |
2,000 mg | 97.8 | Breakdown
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| 6 | Omega-3 Fish Oil 1290 mg Puritan's Pride · US NIH DSLD |
900 mg | 94.4 | Breakdown
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| 7 tie |
GNC Double Strength Fish Oil GNC · Malaysia NPRA |
1,060 mg | 93.3 | Breakdown
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| 7 tie |
Herbalife Omega-3 Fish Oil EPA 400mg/DHA 300mg Softgel Herbalife · Malaysia NPRA |
1,000 mg | 93.3 | Breakdown
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| 9 tie |
Omega-3 "950" Solgar · US NIH DSLD |
1,900 mg | 92.2 | Breakdown
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| 9 tie |
Omega-3 Fish Oil 1000 mg Puritan's Pride · US NIH DSLD |
900 mg | 92.2 | Breakdown
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| 9 tie |
Omega-3 Fish Oil 1200 mg Puritan's Pride · US NIH DSLD |
1,080 mg | 92.2 | Breakdown
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| 12 | BLACKMORES KOALAKIDS BUDDY OMEGA-3 FISH OIL 500 MG CHEWABLE SOFT CAPSULE Blackmores · Malaysia NPRA |
502 mg | 87.8 | Breakdown
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| 13 tie |
Advanced Omega-3 Cooper Complete · US NIH DSLD |
1,400 mg | 83.3 | Breakdown
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| 13 tie |
Double Strength Omega-3 Gold NutriGold · US NIH DSLD |
3,240 mg | 83.3 | Breakdown
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| 13 tie |
High Potency Omega-3 GNC Mega Men · US NIH DSLD |
882 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Premium Certified · US NIH DSLD |
1,800 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 DC · US NIH DSLD |
1,800 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 600 mg Meijer · US NIH DSLD |
600 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 720 mg Meijer · US NIH DSLD |
720 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Extra Strength EPA NutraSea hp · US NIH DSLD |
2,000 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Fish Oil Smart Sense · US NIH DSLD |
600 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Fish Oil 1000 mg Truebasics · US NIH DSLD |
600 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Fish Oil 1200 mg Truebasics · US NIH DSLD |
720 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Fish Oils OL Olympian Labs · US NIH DSLD |
1,700 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Key Lime Pie Barlean's Seriously Delicious · US NIH DSLD |
1,700 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3 Plus Natura · US NIH DSLD |
1,530 mg | 83.3 | Breakdown
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| 13 tie |
Omega-3+ PEScience · US NIH DSLD |
1,200 mg | 83.3 | Breakdown
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| 13 tie |
Triple Strength Omega-3 InnovixLabs · US NIH DSLD |
900 mg | 83.3 | Breakdown
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| 13 tie |
Triple Strength Omega-3 SR SportsResearch · US NIH DSLD |
1,037 mg | 83.3 | Breakdown
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| 13 tie |
Triple Strength Omega-3 Fish Oil Zenwise Health · US NIH DSLD |
2,076 mg | 83.3 | Breakdown
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| 13 tie |
Triple Strength Omega-3 Gold NutriGold · US NIH DSLD |
2,120 mg | 83.3 | Breakdown
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| 13 tie |
Ultra Omega-3 Fish Oil Noor Vitamins · US NIH DSLD |
1,200 mg | 83.3 | Breakdown
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| 13 tie |
Ultra Strength Omega-3 InnovixLabs · US NIH DSLD |
3,000 mg | 83.3 | Breakdown
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| 13 tie |
Vegan Omega-3 Zenwise Health · US NIH DSLD |
450 mg | 83.3 | Breakdown
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| 13 tie |
Wild Alaskan Salmon Omega-3 Divine Health · US NIH DSLD |
230 mg | 83.3 | Breakdown
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| 36 tie |
Clinical Strength Omega-3 GNC Beyond Raw · US NIH DSLD |
1,065 mg | 81.1 | Breakdown
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| 36 tie |
Omega-3 Fatty Acids Pharmax · US NIH DSLD |
750 mg | 81.1 | Breakdown
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| 36 tie |
Omega-3 First Greens First · US NIH DSLD |
1,700 mg | 81.1 | Breakdown
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| 39 tie |
APOTEC OMEGA 3 FISH OIL EPA/DHA 650/260 ENTERIC-COATED SOFTGEL Apotec · Malaysia NPRA |
1,300 mg | 76.7 | Breakdown
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| 39 tie |
Actovia Fish Oil 1400mg EPA 700 / DHA 350 Enteric Coated Softgel REVITALCARE SDN. BHD. · Malaysia NPRA |
1,400 mg | 76.7 | Breakdown
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| 39 tie |
Assence Fish Oil 1000mg Softgel Capsule ACE HEALTH PRODUCTS SDN. BHD. · Malaysia NPRA |
1,000 mg | 76.7 | Breakdown
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| 39 tie |
Bio Green Heron Omega 3 Fish Oil 1000mg Softgel WHITE HERON PHARMACEUTICAL SDN. BHD. · Malaysia NPRA |
1,000 mg | 76.7 | Breakdown
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| 39 tie |
Biomerit NZ Omega 3 Fish Oil 1400mg Enteric Coated Softgel Biomerit · Malaysia NPRA |
1,400 mg | 76.7 | Breakdown
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| 39 tie |
CELLGOLD OMEGA 3 FISH OIL1550 MG SOFTGELS REFORMS PHARMA SDN. BHD. · Malaysia NPRA |
1,550 mg | 76.7 | Breakdown
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| 39 tie |
FES AQUA OMEGA FISH OIL 1000MG SOFTGEL GOLDIVEN RESOURCES SDN. BHD. · Malaysia NPRA |
1,000 mg | 76.7 | Breakdown
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| 39 tie |
Gold Life® Bio-Omega Natural Fish Oil 1000mg Vegicap MEDIPHARM INDUSTRIES SDN. BHD. · Malaysia NPRA |
1,000 mg | 76.7 | Breakdown
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| 39 tie |
HOLISTA PRISTIN APOLLO Enteric Coated Softgel TOTAL HEALTH CONCEPT SDN. BHD. · Malaysia NPRA |
1,000 mg | 76.7 | Breakdown
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| 39 tie |
HOVID DHA Emulsion (Orange Flavour) Hovid · Malaysia NPRA |
400 mg | 76.7 | Breakdown
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| 39 tie |
HOVID OMEGA-3 SOFT GELATIN CAPSULE Hovid · Malaysia NPRA |
1,000 mg | 76.7 | Breakdown
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| 39 tie |
High Valley Omega-3 EPA 330 DHA 82.5 Softgels High Valley · Malaysia NPRA |
550 mg | 76.7 | Breakdown
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100 products were scored; the top 50 are listed here. See the rest in the product list.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.