Beta-alanine
Key facts
Daily Value (US FDA)—
Tolerable Upper Intake Level (UL)—
Median (Per day)2,000 mgP5 500 – P95 3,200
Products675
No authoritative upper value was found. Bounds used to screen out obvious label errors are estimated from the label distribution; see the Methodology.
Daily dose across products (mg/day)
25 mglog scale · n=6756,400 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.