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SUPPLEMENT INGREDIENT

L-Tryptophan

Authority reference amounts for L-Tryptophan and the label daily doses of 186 public products.

01

Key numbers

Key facts

55mg
Median daily amount in products we track
20–531mg
Range covering 90% of products (P5–P95)
—
No authoritative upper limit found

No authoritative upper value was found. Bounds used to screen out obvious label errors are estimated from the label distribution; see the Methodology.

02

Dose ruler: where does your dose sit?

55 mg…

Drag to your dose to see where it sits among 186 products and how far it is from the authority limits.

Log scale; green bars show the label daily amounts of the products we track. It is a market reference, not dosing advice.

03

Daily dose across products (mg/day)

4.5 mglog scale · n=1861,940 mg

Label data from official national databases and brand websites, as declared; not lab-verified.

04

Dosage forms

Among 1 public products whose only comparable dosed ingredient is L-Tryptophan, the dosage forms are as follows. By registry market: United States 1.

Capsules · 1
05

Common brands

Ordered by the number of public products with a comparable L-Tryptophan dose.

This page is for general information and market data only. It is not a diagnosis or treatment advice. If you are pregnant, breastfeeding, ill or taking medicines, talk to a doctor or pharmacist first.

See also

Rankings and tools

More in Amino acids

For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.
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