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Molybdenum
Key facts
Daily Value (US FDA)45 mcg
Tolerable Upper Intake Level (UL)2,000 mcg
Median（Per day）50 mcgP5 10 – P95 150
Products1,781
Sources: https://ods.od.nih.gov/factsheets/Molybdenum-HealthProfessional/ · FDA DV 45 mcg (https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels); pre-2016 DV [75] (https://www.federalregister.gov/documents/2016/05/27/2016-11867/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels); adult UL 2000 mcg; hard_high=20000 per serving (UL x10 or market maximum), hard_low=DV/1000
Daily dose across products（mcg/day）
DV 45
UL 2,000
3.75 mcglog scale · n=1,7812,500 mcg
Label data from official national databases and brand websites, as declared; not lab-verified.
Common forms
| Form | Products | Median | P5–P95 | Elemental fraction |
|---|---|---|---|---|
| Molybdenum sodium molybdate | 380 | 50 mcg | 11.9 – 250 | — |
| Molybdenum glycinate | 336 | 50 mcg | 16.7 – 150 | — |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.