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Vitamin E
Full ranking Dose tool Products (5,249)
Key facts
Daily Value (US FDA)15 mg
Tolerable Upper Intake Level (UL)1,000 mg
Median（Per day）20.1 mgP5 2.68 – P95 268
Products5,249
Sources: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ · FDA DV 15 mg (https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels); pre-2016 DV [20.1, 13.5] (https://www.federalregister.gov/documents/2016/05/27/2016-11867/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels); adult UL 1000 mg; hard_high=2000 per serving (UL x10 or market maximum), hard_low=DV/1000
Daily dose across products（mg/day）
DV 15
UL 1,000
0.67 mglog scale · n=5,249546 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Common forms
| Form | Products | Median | P5–P95 | Elemental fraction |
|---|---|---|---|---|
| d-alpha-tocopherol (natural, RRR) | 3525 | 20.1 mg | 2.19 – 268 | — |
| dl-alpha-tocopherol (synthetic) | 1036 | 13.5 mg | 3 – 182 | — |
| Mixed tocopherols | 463 | 46.8 mg | 4 – 300 | — |
| Tocotrienols | 127 | 12 mg | 1 – 203 | — |
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Vitamin World | E-Oil | 45 mg | 90.0 |
| 1 | Nature's Sunshine | Vitamin E Complete | 268 mg | 90.0 |
| 1 | Nature's Bounty | Vitamin E-Oil | 45 mg | 90.0 |
| 4 | The Vitamin Shoppe | CoQ-10 Plus Vitamin E 100 mg | 67 mg | 88.0 |
| 4 | The Vitamin Shoppe | CoQ-10 Plus Vitamin E 60 mg | 40.2 mg | 88.0 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.