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Ashwagandha
Full ranking Dose tool Products (611)
Key facts
Daily Value (US FDA)—
Tolerable Upper Intake Level (UL)— Authoritative daily maximum: 6,500 mg
Median（Per day）234 mgP5 25 – P95 1,200
Products611
Sources: https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=ashwagandha2&lang=eng · Health Canada NNHPD monograph: 2-6.5 g dried root/day
Daily dose across products（mg/day）
Authoritative daily maximum 6,500
4 mglog scale · n=6113,600 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Nature's Sunshine | Ashwagandha | 600 mg | 90.0 |
| 1 | Swanson | Ashwagandha & Black Pepper | 800 mg | 90.0 |
| 1 | NutraChamps | Ashwagandha 2000 mg | 3,600 mg | 90.0 |
| 1 | Swanson | Ashwagandha 450 mg | 1,800 mg | 90.0 |
| 1 | New Chapter | Concentrated Superfood Ashwagandha | 125 mg | 90.0 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.