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Lutein
Full ranking Dose tool Products (1,031)
Key facts
Daily Value (US FDA)—
Tolerable Upper Intake Level (UL)— Authoritative daily maximum: 70 mg
Median（Per day）3 mgP5 0.06 – P95 25
Products1,031
Sources: https://doi.org/10.2903/j.efsa.2010.1678 · EFSA ANS 2010: ADI 1 mg/kg bw/day (= 70 mg/day for 70 kg adult); hard = 10x
Daily dose across products（mg/day）
Authoritative daily maximum 70
0.024 mglog scale · n=1,031126 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Swanson | Lutein 40 mg | 40 mg | 90.0 |
| 1 | Nature's Bounty | Lutein Blue | 20 mg | 90.0 |
| 1 | The Vitamin Shoppe | Occu-Plus Lutein | 20 mg | 90.0 |
| 1 | The Vitamin Shoppe | Opti-Vue with FloraGLO Lutein | 6 mg | 90.0 |
| 5 | Nature's Sunshine | Lutein | 20 mg | 88.0 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.