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Manganese
Full ranking Dose tool Products (3,011)
Key facts
Daily Value (US FDA)2.3 mg
Tolerable Upper Intake Level (UL)11 mg
Median（Per day）2 mgP5 0.25 – P95 10
Products3,011
Sources: https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/ · FDA DV 2.3 mg (https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels); pre-2016 DV [2] (https://www.federalregister.gov/documents/2016/05/27/2016-11867/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels); adult UL 11 mg; hard_high=110 per serving (UL x10 or market maximum), hard_low=DV/1000
Daily dose across products（mg/day）
DV 2.3
UL 11
0.0728 mglog scale · n=3,01130 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Common forms
| Form | Products | Median | P5–P95 | Elemental fraction |
|---|---|---|---|---|
| Manganese sulfate | 516 | 2 mg | 0.5 – 8 | — |
| Manganese gluconate | 489 | 1 mg | 0.1 – 10 | 11.4% [source] |
| Manganese citrate | 404 | 2.3 mg | 0.5 – 10 | — |
| Manganese bisglycinate | 363 | 1.5 mg | 0.33 – 6 | — |
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Swanson | Albion Manganese 10 mg | 10 mg | 90.0 |
| 2 | Vitamin World | Amino Acid Chelated Manganese 5 mg | 5 mg | 88.0 |
| 2 | The Vitamin Shoppe | Manganese 10 mg | 10 mg | 88.0 |
| 4 | Douglas Laboratories | Manganese | 8 mg | 85.0 |
| 4 | Pure Encapsulations | Manganese (Aspartate/Citrate) | 8 mg | 85.0 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.