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Valerian
Full ranking Dose tool Products (407)
Key facts
Daily Value (US FDA)—
Tolerable Upper Intake Level (UL)— Authoritative daily maximum: 3,600 mg
Median（Per day）220 mgP5 10.2 – P95 1,590
Products407
Sources: https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=valerian2&lang=eng · Health Canada NNHPD monograph: 0.3-12 g dried root/day; not to exceed 3.6 g per single dose
Daily dose across products（mg/day）
Authoritative daily maximum 3,600
3 mglog scale · n=4073,300 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Vitamin World | Hops-Valerian Complex | 1,200 mg | 90.0 |
| 1 | CVS Health | Valerian 450 mg | 2,250 mg | 90.0 |
| 1 | Solaray | Valerian 470 mg | 470 mg | 90.0 |
| 1 | Swanson | Valerian Chamomile Hops | 500 mg | 90.0 |
| 1 | Nature's Sunshine | Valerian Root | 820 mg | 90.0 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.