Lecithin / phospholipids (phosphatidylcholine)
Full ranking Dose tool Products (480)
Key facts
Daily Value (US FDA)—
Tolerable Upper Intake Level (UL)— Reference upper value (cited, not a UL): 6,000 mg
Median (Per day)200 mgP5 10 – P95 1,200
Products480
Sources: https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=lecithin2&lang=eng · Health Canada NNHPD monograph: 1-6 g lecithin per day (adults)
Daily dose across products (mg/day)
Reference upper value (cited, not a UL) 6,000
1 mglog scale · n=4803,000 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Common questions
Is there an official upper limit for Lecithin / phospholipids (phosphatidylcholine)?
No UL has been set. We use a cited reference upper value of 6,000 mg per day. It comes from the linked study or assessment and is not a regulatory limit. [source]
How much Lecithin / phospholipids (phosphatidylcholine) do products usually contain per day?
As of 2026-11-01, 480 products list a comparable daily dose (521 dose records; one product can have several). The median is 200 mg per day, and 90% of records fall between 10 and 1,200 mg. Figures come from labels and are not lab-tested. [source]
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Vita Health Products Inc. | Lecithin | 1,200 mg | 93.3 |
| 1 | International Vitamin Corporation | Lecithin 1200 mg Softgels | 1,200 mg | 93.3 |
| 1 | Nutralab Canada Corp. | MapleLife Soy Lecithin Softgels | 1,200 mg | 93.3 |
| 1 | Solaray | SOLARAY LECITHIN CAPSULE | 500 mg | 93.3 |
| 5 | Blackmores | BLACKMORES LECITHIN 1200MG CAPSULE | 1,200 mg | 87.8 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.