English version in progress: interface and data are in English; some explanatory text is still in Chinese.
Lecithin / phospholipids (phosphatidylcholine)
Full ranking Dose tool Products (480)
Key facts
Daily Value (US FDA)—
Tolerable Upper Intake Level (UL)— Authoritative daily maximum: 6,000 mg
Median（Per day）200 mgP5 10 – P95 1,200
Products480
Sources: https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=lecithin2&lang=eng · Health Canada NNHPD monograph: 1-6 g lecithin per day (adults)
Daily dose across products（mg/day）
Authoritative daily maximum 6,000
1 mglog scale · n=4803,000 mg
Label data from official national databases and brand websites, as declared; not lab-verified.
Top ranked
| Rank | Brand | Product | Per day | Score |
|---|---|---|---|---|
| 1 | Vita Health Products Inc. | Lecithin | 1,200 mg | 84.0 |
| 1 | International Vitamin Corporation | Lecithin 1200 mg Softgels | 1,200 mg | 84.0 |
| 1 | Nutralab Canada Corp. | MapleLife Soy Lecithin Softgels | 1,200 mg | 84.0 |
| 1 | Solaray | SOLARAY LECITHIN CAPSULE | 500 mg | 84.0 |
| 5 | Blackmores | BLACKMORES LECITHIN 1200MG CAPSULE | 1,200 mg | 79.0 |
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.