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Daily Essentials for Females
The Bird and Be Co. Inc. · Canada · capsule
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Choline | 75 mg | 14% | 2% |
| Chromium | 50 mcg | 143% | — |
| Copper | 1 mg | 111% | 10% |
| Iodine | 110 mcg | 73% | 10% |
| Magnesium | 10 mg | 2% | 3% |
| Molybdenum | 25 mcg | 56% | 1% |
| Selenium | 50 mcg | 91% | 12% |
| Vitamin B1 (thiamin) | 2.5 mg | 208% | — |
| Vitamin B12 | 250 mcg | 10417% | — |
| Vitamin B2 (riboflavin) | 0.75 mg | 58% | — |
| Vitamin B3 (niacin) | 15 mg | 94% | 43% |
| Vitamin B5 (pantothenic acid) | 5 mg | 100% | — |
| Vitamin B6 | 12.5 mg | 735% | 12% |
| Vitamin B7 (biotin) | 25 mcg | 83% | — |
| Vitamin B9 (folate) | 500 mcg | 125% | 50% |
| Vitamin C | 50 mg | 56% | 2% |
| Vitamin D | 12.5 mcg | 62% | 12% |
| Zinc | 6.5 mg | 59% | 16% |
Why not compared (1)
- Vitamin E: same ingredient listed twice in different units with different converted amounts
Who's behind it
No data yet
Label source：Health Canada LNHPD · Health Canada Licensed Natural Health Products Database (LNHPD) API · Open Government Licence – Canada · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Folate Folic acid |
500 Microgram | 500 mcg | ok |
| Folate L-5-methyltetrahydrofolate |
500 Microgram | 500 mcg | ok |
| Vitamin D Cholecalciferol |
12.5 Microgram | 12.5 mcg | ok |
| Vitamin D Cholecalciferol |
500 IU | 12.5 mcg | ok |
| Vitamin E d-alpha Tocopheryl acid succinate |
8.36 mg AT | 8.36 mg | ok |
| Vitamin E d-alpha Tocopheryl acid succinate |
12.5 IU | 8.38 mg | ok |
| Thiamine Thiamine |
2.5 mg | 2.5 mg | ok |
| Vitamin B6 Pyridoxal 5'-phosphate |
12.5 mg | 12.5 mg | ok |
| Riboflavin Riboflavin |
0.75 mg | 0.75 mg | ok |
| Magnesium Magnesium citrate |
10 mg | 10 mg | ok |
| Copper Copper (II) citrate |
1 mg | 1 mg | ok |
| Vitamin B12 Methylcobalamin |
0.25 mg | 250 mcg | ok |
| Biotin Biotin |
25 Microgram | 25 mcg | ok |
| Chromium Chromium (III) citrate |
50 Microgram | 50 mcg | ok |
| Molybdenum Molybdenum (VI) citrate |
25 Microgram | 25 mcg | ok |
| Pantothenic acid Calcium D-pantothenate |
5 mg | 5 mg | ok |
| Selenium Selenium hydrolyzed vegetable protein (HVP) chelate |
50 Microgram | 50 mcg | ok |
| Iodine Potassium iodide |
110 Microgram | 110 mcg | ok |
| Zinc Zinc bisglycinate |
6.5 mg | 6.5 mg | ok |
| Vitamin A | 270 microgram RAE | — | not comparable |
| Vitamin A | 900 International Units/milligram | — | not comparable |
| Vitamin C Ascorbic acid |
50 mg | 50 mg | ok |
| Niacin Niacinamide |
15 mg | 15 mg | ok |
| Choline Choline bitartrate |
75 mg | 75 mg | ok |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.