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GNC milestones Mega Teen Multi Tablet
GNC · Malaysia · tablet
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Calcium | 27.1 mg | 2% | 1% |
| Copper | 0.74 mg | 82% | 7% |
| Iron | 6.12 mg | 34% | 14% |
| Fruit & vegetable powders | 1 mg | — | — |
| Iodine | 191 mcg | 127% | 17% |
| Inositol | 0.017 mg | — | — |
| Potassium | 8.41 mg | 0% | — |
| Magnesium | 17.4 mg | 4% | 5% |
| Vitamin B1 (thiamin) | 1.85 mg | 154% | — |
| Vitamin B12 | 600 mcg | 25000% | — |
| Vitamin B2 (riboflavin) | 1.74 mg | 133% | — |
| Vitamin B3 (niacin) | 6.77 mg | 42% | 19% |
| Vitamin B5 (pantothenic acid) | 3.64 mg | 73% | — |
| Vitamin B6 | 2.48 mg | 146% | 2% |
| Vitamin B7 (biotin) | 1,500 mcg | 5000% | — |
| Vitamin B9 (folate) | 152 mcg | 38% | 15% |
| Vitamin C | 124 mg | 138% | 6% |
| Zinc | 5.02 mg | 46% | 13% |
Who's behind it
Company GNC · United States brand_owner unverified [source]
- Ultimate owner Harbin Pharmaceutical Group Co., Ltd. unverified [source]
Label source：Malaysia NPRA · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| POTASSIUM IODIDE | 0.25 mg | 191 mcg | warning |
| Vitamin D3 (Cholecalciferol) | 0.27 mg | 267 mcg | suspect |
| FOLIC ACID | 0.15 mg | 152 mcg | ok |
| INOSITOL | 0.017 mg | 0.017 mg | ok |
| DAUCUS CAROTA (CARROT) | 1 mg | 1 mg | ok |
| CALCIUM D-PANTOTHENATE | 3.64 mg | 3.64 mg | ok |
| MANGANESE SULFATE | 2.1 mg | 2.1 mg | not comparable |
| CHROMIUM YEAST | 3.33 mg | 3,334 mcg | not comparable |
| CUPRIC SULFATE ANHYDROUS | 1.86 mg | 0.74 mg | warning |
| THIAMINE MONONITRATE | 1.85 mg | 1.85 mg | ok |
| RIBOFLAVIN | 1.74 mg | 1.74 mg | ok |
| CYANOCOBALAMIN | 0.6 mg | 600 mcg | ok |
| BIOTIN | 1.5 mg | 1,500 mcg | ok |
| SELENIUM YEAST | 0.83 mg | 834 mcg | not comparable |
| PYRIDOXINE HYDROCHLORIDE | 2.48 mg | 2.48 mg | ok |
| MOLYBDENUM YEAST | 3.33 mg | 3,334 mcg | not comparable |
| CHOLINE BITARTRATE | 0.041 mg | 0.041 mg | suspect |
| CALCIUM CITRATE | 17.9 mg | 3.78 mg | warning |
| CALCIUM CARBONATE | 58.2 mg | 23.3 mg | warning |
| DICALCIUM PHOSPHATE | 37 mg | — | |
| ZINC OXIDE | 6.25 mg | 5.02 mg | warning |
| NIACINAMIDE | 6.77 mg | 6.77 mg | ok |
| CARBONYL IRON | 6.12 mg | 6.12 mg | ok |
| TOCOPHERYL ACID SUCCINATE | — | — | not comparable |
| D-ALPHA | 8.61 mg | — | |
| POTASSIUM CHLORIDE | 16 mg | 8.41 mg | warning |
| MAGNESIUM OXIDE | 28.8 mg | 17.4 mg | warning |
| ASCORBIC ACID (VITAMIN C) | 124 mg | 124 mg | ok |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.