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Teen Vitality (for Young Women)

Per day

Ingredient	Per day	% DV	% of limit
Calcium	62.5 mg	5%	2%
Iron	5 mg	28%	11%
Fish oil	250 mg	—	—
Fruit & vegetable powders	25 mg	—	—
Grape seed extract (OPC)	22 mg	—	5%
Magnesium	31.2 mg	7%	9%
Vitamin A	540 mcg	60%	18%
Vitamin B1 (thiamin)	1.25 mg	104%	—
Vitamin B12	100 mcg	4167%	—
Vitamin B2 (riboflavin)	1 mg	77%	—
Vitamin B3 (niacin)	10 mg	62%	29%
Vitamin B5 (pantothenic acid)	3.5 mg	70%	—
Vitamin B6	1.2 mg	71%	1%
Vitamin B9 (folate)	300 mcg	75%	30%
Vitamin C	32.5 mg	36%	2%
Vitamin D	10 mcg	50%	10%
Vitamin E	7.5 mg	50%	1%
Zinc	3 mg	27%	8%

Company Platinum Naturals LTD · CA licence_holder_or_owner unverified [source]

Label source：Health Canada LNHPD · Health Canada Licensed Natural Health Products Database (LNHPD) API · Open Government Licence – Canada · 2026-10-26

Ingredient	Label value	Cleaned	Data check
Rubus occidentalis Fruit	7.5 mg	7.5 mg	ok
Pantothenic acid Calcium D-pantothenate	3.5 mg	3.5 mg	ok
Magnesium Magnesium oxide	31.2 mg	31.2 mg	ok
Vitamin A Vitamin A palmitate	540 mcg RAE	540 mcg	ok
Vitamin E d-alpha-tocopherol	7.5 mg AT	7.5 mg	ok
Folate Folate	300 mcg	300 mcg	ok
Vitamin D Cholecalciferol	10 mcg	10 mcg	ok
Thiamine Thiamine hydrochloride	1.25 mg	1.25 mg	ok
Vitamin B6 Pyridoxine hydrochloride	1.2 mg	1.2 mg	ok
Iron Ferrous citrate	5 mg	5 mg	ok
Vaccinium oxycoccos Fruit	5 mg	5 mg	ok
Malpighia glabra Fruit	5 mg	5 mg	ok
Vitamin C Ascorbic acid 2-O-glucoside	32.5 mg	32.5 mg	ok
Fragaria vesca Fruit	1.5 mcg	—	excluded
Vaccinium angustifolium Fruit	7.5 mg	7.5 mg	ok
Zinc Zinc citrate	3 mg	3 mg	ok
Fish oil Fish oil	250 mg	250 mg	ok
Fish oil Fish oil	—	—	not comparable
Fish oil Scombridae	250 mg	250 mg	ok
Fish oil Scombridae	—	—	not comparable
Fish oil Fish - whole	250 mg	250 mg	ok
Fish oil Fish - whole	—	—	not comparable
Vitamin B12 Vitamin B12	100 mcg	100 mcg	ok
Vitis vinifera Fruit	22 mg	22 mg	ok
Riboflavin Riboflavin	1 mg	1 mg	ok
Calcium Calcium carbonate	62.5 mg	62.5 mg	ok
3-Pyridinecarboxamide Niacinamide	10 mg	10 mg	ok
Punica granatum Fruit	1.5 mg	—	excluded

Label data from official national databases and brand websites, as declared; not lab-verified.

For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.