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GNC MEGA MEN Essentials Capsule
GNC Mega Men · Malaysia · capsule
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Calcium | 103 mg | 8% | 4% |
| Choline | 5.38 mg | 1% | 0% |
| Copper | 0.51 mg | 56% | 5% |
| Iodine | 1,988 mcg | 1325% | 181% |
| Magnesium | 67.8 mg | 16% | 19% |
| Selenium | 2,500 mcg | 4545% | 625% |
| Vitamin A | 20,000 mcg | 2222% | 667% |
| Vitamin B1 (thiamin) | 2.27 mg | 189% | — |
| Vitamin B12 | 1,200 mcg | 50000% | — |
| Vitamin B2 (riboflavin) | 2.04 mg | 157% | — |
| Vitamin B3 (niacin) | 12.2 mg | 76% | 35% |
| Vitamin B5 (pantothenic acid) | 11.2 mg | 224% | — |
| Vitamin B6 | 3.82 mg | 225% | 4% |
| Vitamin B7 (biotin) | 600 mcg | 2000% | — |
| Vitamin B9 (folate) | 1,200 mcg | 300% | 120% |
| Vitamin C | 71.2 mg | 79% | 4% |
| Vitamin E | 21.4 mg | 143% | 2% |
| Vitamin K | 3,000 mcg | 2500% | — |
| Zinc | 11 mg | 100% | 28% |
Who's behind it
No data yet
Label source：Malaysia NPRA · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| CUPRIC SULFATE ANHYDROUS | 1.28 mg | 0.51 mg | warning |
| SODIUM SELENATE | 2.5 mg | 2,500 mcg | warning |
| CYANOCOBALAMIN | 1.2 mg | 1,200 mcg | ok |
| THIAMINE MONONITRATE | 2.27 mg | 2.27 mg | ok |
| Vitamin B2 (Riboflavin) | 2.04 mg | 2.04 mg | ok |
| FOLIC ACID 10% TRITURATION | 1.2 mg | 1,200 mcg | warning |
| BIOTIN | 0.6 mg | 600 mcg | ok |
| RETINYL ACETATE | 20 mg | 20,000 mcg | warning |
| Vitamin C (Ascorbic Acid) | 10.3 mg | 10.3 mg | ok |
| D-ALPHA TOCOPHERYL ACETATE | 21.4 mg | 21.4 mg | ok |
| Vitamin D-3 | 4 mg | 4,000 mcg | suspect |
| Vitamin K | 3 mg | 3,000 mcg | ok |
| PYRIDOXINE HYDROCHLORIDE | 3.82 mg | 3.82 mg | ok |
| CALCIUM D-PANTOTHENATE | 11.2 mg | 11.2 mg | ok |
| NIACINAMIDE | 12.2 mg | 12.2 mg | ok |
| ZINC OXIDE | 13.8 mg | 11 mg | warning |
| MAGNESIUM OXIDE | 112 mg | 67.8 mg | warning |
| POTASSIUM IODIDE | 2.6 mg | 1,988 mcg | warning |
| CALCIUM CARBONATE | 256 mg | 103 mg | warning |
| CHROMIUM CHLORIDE | 4 mg | 4,000 mcg | not comparable |
| CHOLINE BITARTRATE | 5.38 mg | 5.38 mg | ok |
| CALCIUM ASCORBATE | 60.9 mg | 60.9 mg | ok |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.