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Essential Capsules
Blueprint Bryan Johnson · United States · capsule · 60 Veggie Capsule(s)
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Boron | 3 mg | — | 15% |
| Calcium | 50 mg | 4% | 2% |
| Coenzyme Q10 | 50 mg | — | 17% |
| Fisetin | 100 mg | — | — |
| Fruit & vegetable powders | 20 mg | — | — |
| Greens / grasses / vegetable powders | 200 mg | — | — |
| Iodine | 200 mcg | 133% | 18% |
| Lithium | 1,000 mcg | — | — |
| Luteolin | 100 mg | — | — |
| Manganese | 1 mg | 43% | 9% |
| Nicotinamide riboside | 300 mg | — | 100% |
| Selenium | 28 mcg | 51% | 7% |
| Spermidine | 10 mg | — | — |
| Vitamin B1 (thiamin) | 1.1 mg | 92% | — |
| Vitamin B12 | 125 mcg | 5208% | — |
| Vitamin B2 (riboflavin) | 1.4 mg | 108% | — |
| Vitamin B3 (niacin) | 15 mg | 94% | 43% |
| Vitamin B5 (pantothenic acid) | 6 mg | 120% | — |
| Vitamin B6 | 1.4 mg | 82% | 1% |
| Vitamin B7 (biotin) | 50 mcg | 167% | — |
| Vitamin B9 (folate) | 200 mcg | 50% | 20% |
| Vitamin D | 50 mcg | 250% | 50% |
| Vitamin E | 67 mg | 447% | 7% |
| Zinc | 15 mg | 136% | 38% |
Who's behind it
No data yet
Label source：US NIH DSLD · NIH ODS Dietary Supplement Label Database (DSLD) API v9 · US Government work (public domain) · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Vitamin D Cholecalciferol |
50 mcg | 50 mcg | ok |
| Vitamin E D-Alpha-Tocopherol |
67 mg | 67 mg | ok |
| Thiamine Thiamine Hydrochloride; Vitamin B1 |
1.1 mg | 1.1 mg | ok |
| Riboflavin Vitamin B2 |
1.4 mg | 1.4 mg | ok |
| Niacin Niacinamide |
15 mg | 15 mg | ok |
| Vitamin B6 Pyridoxine Hydrochloride |
1.4 mg | 1.4 mg | ok |
| Folate Calcium L-5-Methyltetrahydrofolate |
200 mcg DFE | 200 mcg | ok |
| Vitamin B12 Methylcobalamin |
125 mcg | 125 mcg | ok |
| Biotin | 50 mg | 50 mcg | fixed |
| Pantothenic Acid D-Calcium Pantothenate |
6 mg | 6 mg | ok |
| Calcium Calcium Carbonate; Dicalcium Phosphate |
50 mg | 50 mg | ok |
| Iodine Potassium Iodide |
200 mcg | 200 mcg | ok |
| Zinc Zinc Bisglycinate |
15 mg | 15 mg | ok |
| Selenium L-Selenomethionine |
28 mcg | 28 mcg | ok |
| Manganese Manganese Citrate |
1 mg | 1 mg | ok |
| Nicotinamide Riboside Chloride | 300 mg | 300 mg | ok |
| Broccoli Seed Extract | 200 mg | 200 mg | ok |
| Glucoraphanin | 20 mg | 20 mg | ok |
| Fisetin Smoketree Stem Extract |
100 mg | 100 mg | ok |
| Luteolin S. japonica Bud Extract |
100 mg | 100 mg | ok |
| Ubiquinol Coenzyme Q-10, Reduced |
50 mg | 50 mg | ok |
| Lactobacillus acidophilus | 20 mg | — | not comparable |
| Spermidine Spermidine Trihydrochloride |
10 mg | 10 mg | ok |
| Boron Boron Glycinate |
3 mg | 3 mg | ok |
| Lithium Lithium Orotate |
1 mg | 1,000 mcg | ok |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.