Mid-Life Symmetry
Vitanica · United States · capsule · 180 Vegetarian Capsule(s)
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Boron | 1.5 mg | — | 8% |
| Citrus bioflavonoids, rutin, hesperidin | 50 mg | — | 8% |
| Calcium | 300 mg | 23% | 12% |
| Chromium | 50 mcg | 143% | — |
| Copper | 1.5 mg | 167% | 15% |
| Green tea / EGCG | 50 mg | — | — |
| Iodine | 75 mcg | 50% | 7% |
| Potassium | 50 mg | 1% | — |
| Magnesium | 100 mg | 24% | 29% |
| Manganese | 5 mg | 217% | 45% |
| Selenium | 75 mcg | 136% | 19% |
| Silicon/silica | 0.25 mg | — | — |
| L-Theanine | 15 mg | — | 6% |
| Turmeric / curcumin | 50 mg | — | 1% |
| Vitamin A | 1,875 mcg | 208% | 62% |
| Vitamin B1 (thiamin) | 50 mg | 4167% | — |
| Vitamin B12 | 75 mcg | 3125% | — |
| Vitamin B2 (riboflavin) | 5 mg | 385% | — |
| Vitamin B3 (niacin) | 50 mg | 312% | 143% |
| Vitamin B5 (pantothenic acid) | 50 mg | 1000% | — |
| Vitamin B6 | 50 mg | 2941% | 50% |
| Vitamin B7 (biotin) | 150 mcg | 500% | — |
| Vitamin B9 (folate) | 400 mcg | 100% | 40% |
| Vitamin C | 283 mg | 314% | 14% |
| Vitamin D | 7.5 mcg | 38% | 8% |
| Vitamin E | 134 mg | 893% | 13% |
| Vitamin K | 15 mcg | 12% | — |
| Zinc | 10 mg | 91% | 25% |
Who's behind it
No data yet
Label source: US NIH DSLD · NIH ODS Dietary Supplement Label Database (DSLD) API v9 · US Government work (public domain) · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Vitamin A Pro Vitamin A ; Retinyl Palmitate |
6,250 IU | 1,875 mcg | ok |
| Vitamin C, Buffered Calcium Ascorbate |
250 mg | 250 mg | ok |
| Vitamin D2 Ergocalciferol |
300 IU | 7.5 mcg | ok |
| Vitamin E D-Alpha-Tocopheryl Succinate |
200 IU | 134 mg | ok |
| Vitamin K Phylloquinone |
15 mcg | 15 mcg | ok |
| Thiamine Thiamine Hydrochloride; Vitamin B1 |
50 mg | 50 mg | ok |
| Riboflavin Riboflavin; Riboflavin 5-Phosphate; Vitamin B2 |
5 mg | 5 mg | ok |
| Vitamin B3 inositol hexaniacinate |
50 mg | 50 mg | warning |
| Vitamin B6 Pyridoxine Hydrochloride |
50 mg | 50 mg | ok |
| Folate L-5-Methylfolate |
400 mcg | 400 mcg | ok |
| Vitamin B12 Methylcobalamin |
75 mcg | 75 mcg | ok |
| Biotin | 150 mcg | 150 mcg | ok |
| Pantothenic Acid D-Calcium Pantothenate; Vitamin B5 |
50 mg | 50 mg | ok |
| Calcium | 300 mg | 300 mg | ok |
| Calcium Calcium Citrate; Calcium Malate |
267 mg | 267 mg | ok |
| Calcium Ascorbate | 33 mg | 33 mg | ok |
| Iodine Kelp |
75 mcg | 75 mcg | ok |
| Magnesium Magnesium Citrate; Magnesium Malate |
100 mg | 100 mg | ok |
| Zinc Zinc Picolinate |
10 mg | 10 mg | ok |
| Selenium L-Selenomethionine |
75 mcg | 75 mcg | ok |
| Copper Copper Aspartate |
1.5 mg | 1.5 mg | ok |
| Manganese Manganese Citrate |
5 mg | 5 mg | ok |
| Chromium Chromium Polynicotinate |
50 mcg | 50 mcg | ok |
| Potassium Potassium Citrate |
50 mg | 50 mg | ok |
| Bioflavonoids Citrus |
50 mg | 50 mg | ok |
| Curcumin Curcuma longa Root Extract |
50 mg | 50 mg | ok |
| Green Tea | 50 mg | 50 mg | ok |
| L-Theanine | 15 mg | 15 mg | ok |
| Boron Boron Citrate |
1.5 mg | 1.5 mg | ok |
| Silica | 250 mcg | 0.25 mg | ok |
| Cellulose | — | — | |
| Water | — | — |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.