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Dr. Ho's Essential Multi Vitamin
VGH Solutions Inc. · Canada · capsule
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Boron | 0.17 mg | — | 1% |
| Bilberry | 2 mg | — | — |
| Citrus bioflavonoids, rutin, hesperidin | 5 mg | — | 1% |
| Calcium | 99.5 mg | 8% | 4% |
| Chondroitin | 66.7 mg | — | — |
| Cranberry | 2 mg | — | — |
| Copper | 0.33 mg | 37% | 3% |
| Fish oil | 8.33 mg | — | — |
| Fruit & vegetable powders | 2 mg | — | — |
| Glucosamine | 83.3 mg | — | — |
| Grape seed extract (OPC) | 2 mg | — | 0% |
| Lycopene | 0.33 mg | — | — |
| Magnesium | 33.3 mg | 8% | 10% |
| Manganese | 0.17 mg | 7% | 2% |
| Molybdenum | 12.5 mcg | 28% | 1% |
| Phosphatidylserine | 4.17 mg | — | 1% |
| Saw palmetto | 1 mg | — | 0% |
| Silicon/silica | 1.67 mg | — | — |
| Vanadium | 8.33 mcg | — | 0% |
| Vitamin A | 252 mcg | 28% | 8% |
| Vitamin B1 (thiamin) | 4.16 mg | 347% | — |
| Vitamin B12 | 33,330 mcg | 1388750% | — |
| Vitamin B2 (riboflavin) | 4.16 mg | 320% | — |
| Vitamin B3 (niacin) | 4.16 mg | 26% | 12% |
| Vitamin B5 (pantothenic acid) | 4.16 mg | 83% | — |
| Vitamin B6 | 4.16 mg | 245% | 4% |
| Vitamin B7 (biotin) | 50 mcg | 167% | — |
| Vitamin B9 (folate) | 133 mcg | 33% | 13% |
| Vitamin C | 167 mg | 185% | 8% |
| Vitamin D | 4.17 mcg | 21% | 4% |
| Vitamin E | 134 mg | 893% | 13% |
| Zinc | 5 mg | 45% | 12% |
Who's behind it
No data yet
Label source：Health Canada LNHPD · Health Canada Licensed Natural Health Products Database (LNHPD) API · Open Government Licence – Canada · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Calcium Calcium carbonate |
74.3 mg | 74.3 mg | ok |
| Silicon Silicon dioxide |
1.67 mg | 1.67 mg | ok |
| All-trans-lycopene Solanum lycopersicum - Fruit flesh |
0.33 mg | 0.33 mg | ok |
| Calcium Calcium phosphate monobasic |
19.8 mg | 19.8 mg | ok |
| (3R,3'R)-Dihydroxy-beta-carotene Marigold flower (oleoresin of Tagetes erecta L. (Asteraceae)) |
0.17 mg | 167 mcg | not comparable |
| (3R,3'R,6'R)-beta,epsilon-Carotene-3,3'-diol Marigold flower (oleoresin of Tagetes erecta L. (Asteraceae)) |
0.33 mg | — | |
| Folate Folate |
133 mcg | 133 mcg | ok |
| Zinc Zinc citrate |
5 mg | 5 mg | ok |
| Molybdenum Sodium molybdate |
12.5 mcg | 12.5 mcg | ok |
| Vitis vinifera Seed extract |
2 mg | 2 mg | ok |
| Vitamin D Cholecalciferol |
4.17 mcg | 4.17 mcg | ok |
| Fish oil Herring body oil |
8.33 mg | 8.33 mg | warning |
| Fish oil Herring body oil |
— | — | not comparable |
| Fish oil Anchovy body oil |
8.33 mg | 8.33 mg | warning |
| Fish oil Anchovy body oil |
— | — | not comparable |
| Fish oil Salmon body oil |
8.33 mg | 8.33 mg | warning |
| Fish oil Salmon body oil |
— | — | not comparable |
| Fish oil Sardine body oil |
8.33 mg | 8.33 mg | warning |
| Fish oil Sardine body oil |
— | — | not comparable |
| 2-Amino-2-deoxy-beta-D-glucose sulphate Crab exoskeleton |
83.3 mg | 83.3 mg | ok |
| 2-Amino-2-deoxy-beta-D-glucose sulphate Shrimp exoskeleton (KCl) |
83.3 mg | 83.3 mg | ok |
| Vitamin C Calcium ascorbate |
166 mg | 166 mg | ok |
| Niacin Nicotinic acid |
4.16 mg | 4.16 mg | ok |
| Vaccinium macrocarpon Fruit extract |
2 mg | 2 mg | ok |
| Boron Boron HVP chelate |
167 mcg | 0.17 mg | ok |
| Vitamin E D-alpha tocopheryl succinate |
134 mg AT | 134 mg | ok |
| Phosphatidylserine Phosphatidylserine enriched soy lecithin |
4.17 mg | 4.17 mg | ok |
| Magnesium Magnesium oxide |
33.3 mg | 33.3 mg | ok |
| Vitamin A All-trans retinyl palmitate |
252 mcg RAE | 252 mcg | ok |
| Biotin | 50 mcg | 50 mcg | ok |
| Vitamin C Ascorbyl palmitate |
0.33 mg | 0.33 mg | ok |
| Thiamine Thiamine hydrochloride |
4.16 mg | 4.16 mg | ok |
| Cucurbita pepo Seed (Processed with salt) |
42.7 mg | — | excluded |
| Beta-carotene All-trans-beta-carotene |
250 mcg | 250 mcg | not comparable |
| Chondroitin sulfate Chondroitin sulfate sodium obtained from bovine cartilage |
66.7 mg | 66.7 mg | ok |
| Manganese Manganese citrate |
0.17 mg | 0.17 mg | ok |
| Vitis vinifera Skin |
2 mg | 2 mg | ok |
| Vanadium Vanadyl sulfate |
8.33 mcg | 8.33 mcg | ok |
| Copper Copper citrate |
330 mcg | 0.33 mg | ok |
| Vaccinium myrtillus Fruit (standardized extract) |
2 mg | 2 mg | ok |
| Punica granatum Fruit (standardized extract) |
2 mg | — | excluded |
| Citrus Bioflavonoids Citrus aurantium - fruit |
5 mg | 5 mg | ok |
| Brassica oleracea var. italica Sprout(s) |
2 mg | 2 mg | ok |
| Pantothenic acid Calcium-d-pantothenate |
4.16 mg | 4.16 mg | ok |
| Calcium Calcium ascorbate |
5.33 mg | 5.33 mg | ok |
| Vitamin B6 Pyridoxine hydrochloride |
4.16 mg | 4.16 mg | ok |
| Vitamin B12 Cyanocobalamin |
33.3 mg | 33,330 mcg | ok |
| Serenoa repens Fruit |
1 mg | 1 mg | warning |
| Vaccinium corymbosum Fruit concentrate |
2 mg | 2 mg | ok |
| Riboflavin Riboflavin |
4.16 mg | 4.16 mg | ok |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.