The Original Food Tablet
Good For You Corp. · Canada · tablet
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Calcium | 50 mg | 4% | 2% |
| Iron | 3 mg | 17% | 7% |
| Iodine | 37.5 mcg | 25% | 3% |
| Manganese | 0.13 mg | 6% | 1% |
| Vitamin A | 503 mcg | 56% | 17% |
| Vitamin B1 (thiamin) | 8.34 mg | 695% | — |
| Vitamin B12 | 50 mcg | 2083% | — |
| Vitamin B2 (riboflavin) | 8.34 mg | 642% | — |
| Vitamin B3 (niacin) | 16.7 mg | 104% | 48% |
| Vitamin B5 (pantothenic acid) | 16.7 mg | 334% | — |
| Vitamin B6 | 8.34 mg | 491% | 8% |
| Vitamin B7 (biotin) | 50 mcg | 167% | — |
| Vitamin B9 (folate) | 83.4 mcg | 21% | 8% |
| Vitamin C | 333 mg | 370% | 17% |
| Vitamin D | 1.67 mcg | 8% | 2% |
| Vitamin E | 45 mg | 300% | 4% |
| Zinc | 8.34 mg | 76% | 21% |
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Label source: Health Canada LNHPD · Health Canada Licensed Natural Health Products Database (LNHPD) API · Open Government Licence – Canada · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Thiamine Thiamine hydrochloride |
8.34 mg | 8.34 mg | ok |
| Vitamin A All-trans retinyl palmitate |
503 mcg RAE | 503 mcg | ok |
| Iodine Potassium iodide |
37.5 mcg | 37.5 mcg | ok |
| Biotin | 50 mcg | 50 mcg | ok |
| Phosphore Tricalcium phosphate |
117 mg | — | |
| Folate | 83.4 mcg | 83.4 mcg | ok |
| Pantothenic acid Calcium-d-pantothenate |
16.7 mg | 16.7 mg | ok |
| Riboflavin | 8.34 mg | 8.34 mg | ok |
| Vitamin B12 Cyanocobalamin |
50 mcg | 50 mcg | ok |
| Vitamin C Ascorbic acid |
333 mg | 333 mg | ok |
| Vitamin E DL-alpha tocopheryl acetate |
45 mg AT | 45 mg | ok |
| Niacin | 16.7 mg | 16.7 mg | ok |
| Vitamin B6 Pyridoxine hydrochloride |
8.34 mg | 8.34 mg | ok |
| Iron Ferrous fumarate |
3 mg | 3 mg | ok |
| Vitamin D Cholecalciferol |
1.67 mcg | 1.67 mcg | ok |
| Manganese Manganese gluconate |
0.13 mg | 0.13 mg | ok |
| Zinc Zinc gluconate |
8.34 mg | 8.34 mg | ok |
| Calcium Calcium phosphate tribasic |
50 mg | 50 mg | ok |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.