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Essentials for Men

Per day

Ingredient	Per day	% DV	% of limit
Boron	0.12 mg	—	1%
Citrus bioflavonoids, rutin, hesperidin	0.2 mg	—	0%
Calcium	200 mg	15%	8%
Chromium	50 mcg	143%	—
Copper	0.5 mg	56%	5%
Grape seed extract (OPC)	5 mg	—	1%
Green tea / EGCG	5 mg	—	—
Iodine	50 mcg	33%	5%
Potassium	12.5 mg	0%	—
Alpha-lipoic acid	5 mg	—	1%
Magnesium	50 mg	12%	14%
Milk thistle / silymarin	2 mg	—	0%
Manganese	0.5 mg	22%	5%
Molybdenum	18.8 mcg	42%	1%
Quercetin	2 mg	—	0%
Saw palmetto	25 mg	—	1%
Selenium	25 mcg	45%	6%
Vanadium	1.25 mcg	—	0%
Vitamin B1 (thiamin)	1.88 mg	156%	—
Vitamin B12	3.75 mcg	156%	—
Vitamin B2 (riboflavin)	2.12 mg	163%	—
Vitamin B3 (niacin)	5 mg	31%	14%
Vitamin B5 (pantothenic acid)	2.5 mg	50%	—
Vitamin B6	2.5 mg	147%	2%
Vitamin B7 (biotin)	75 mcg	250%	—
Vitamin B9 (folate)	150 mcg	38%	15%
Vitamin C	30 mg	33%	2%
Vitamin D	1.25 mcg	6%	1%
Vitamin E	5 mg	33%	0%
Vitamin K	20 mcg	17%	—
Zinc	3.75 mg	34%	9%

Who's behind it

No data yet

Label source：Health Canada LNHPD · Health Canada Licensed Natural Health Products Database (LNHPD) API · Open Government Licence – Canada · 2026-10-26

Label ingredients (per serving)

Ingredient	Label value	Cleaned	Data check
Vitis vinifera Seed(s)	5 mg	5 mg	ok
Vanadium Vanadium HVP chelate	1.25 mcg	1.25 mcg	ok
Vitamin B12 Cyanocobalamin	3.75 mcg	3.75 mcg	ok
Zinc Zinc oxide	3.75 mg	3.75 mg	ok
Zinc Zinc citrate	3.75 mg	3.75 mg	ok
Zinc Zinc hydrolyzed vegetable protein (HVP) chelate	3.75 mg	3.75 mg	ok
Potassium Potassium citrate	12.5 mg	12.5 mg	ok
Punica granatum Fruit extract	2 mg	—	excluded
Vitamin D Cholecalciferol	1.25 mcg	1.25 mcg	ok
Vitamin E d-alpha-tocopherol	5 mg AT	5 mg	ok
2-Hydroxy-N,N,N-trimethylethanaminium Choline bitartrate	1.25 mg	—
Chromium Chromium HVP chelate	50 mcg	50 mcg	ok
Niacinamide Niacinamide	5 mg	5 mg	ok
Camellia sinensis Leaf	5 mg	5 mg	ok
Vitamin B6 Pyridoxine hydrochloride	2.5 mg	2.5 mg	ok
Magnesium Magnesium oxide	50 mg	50 mg	ok
Magnesium Magnesium citrate	50 mg	50 mg	ok
Magnesium Magnesium hydrolyzed vegetable protein (HVP) chelate	50 mg	50 mg	ok
Citrus Bioflavonoids Citrus aurantifolia - Fruit peel	200 mcg	0.2 mg	ok
Citrus Bioflavonoids Citrus sinensis - Fruit peel	200 mcg	0.2 mg	ok
Citrus Bioflavonoids Citrus paradisi - Fruit peel	200 mcg	0.2 mg	ok
Citrus Bioflavonoids Citrus limon - Fruit peel	200 mcg	0.2 mg	ok
Citrus Bioflavonoids Citrus reticulata - peel	200 mcg	0.2 mg	ok
Calcium Calcium citrate	200 mg	200 mg	ok
Calcium Calcium hydroxyapatite	200 mg	200 mg	ok
Calcium Calcium gluconate	200 mg	200 mg	ok
Calcium Calcium carbonate	200 mg	200 mg	ok
Boron Boron citrate	125 mcg	0.12 mg	ok
Pantothenic acid Calcium D-pantothenate	2.5 mg	2.5 mg	ok
(3B)-stigmast-5-en-3-ol Glycine max - Seed	7.5 mg	—
Vitamin C Calcium ascorbate	30 mg	30 mg	ok
Vitamin C Sodium ascorbate	30 mg	30 mg	ok
Vitamin C Magnesium ascorbate	30 mg	30 mg	ok
Molybdenum Molybdenum HVP chelate	18.8 mcg	18.8 mcg	ok
Serenoa repens Fruit extract	25 mg	25 mg	ok
Folate Folic acid	150 mcg	150 mcg	ok
Selenium Selenium hydrolyzed vegetable protein (HVP) chelate	25 mcg	25 mcg	ok
Copper Cupric HVP chelate	500 mcg	0.5 mg	ok
psi,psi-Carotene Blakeslea trispora	1 mg	—
Vitamin K2 Menaquinones	20 mcg	20 mcg	ok
Silybum marianum Seed extract	2 mg	2 mg	warning
Manganese Manganese HVP chelate	0.5 mg	0.5 mg	ok
Riboflavin Riboflavin	2.12 mg	2.12 mg	ok
Quercetin-3-rutinoside Sophora japonica, flower	2 mg	2 mg	ok
Biotin Biotin	75 mcg	75 mcg	ok
L-alpha-Acetamido-beta-mercaptopropionic acid L-alpha-Acetamido-beta-mercaptopropionic acid	2 mg	—
(2S)-7-[[6-O-(6-Deoxy-alpha-L-mannopyranosyl)-beta-D-glucopyranosyl]oxy]-2,3-dihydro-5-hydroxy-2-(3-hydroxy-4-methoxyphenyl)-4H-1-benzopyran-4-one Citrus limon - Fruit	150 mcg	—
(2S)-7-[[6-O-(6-Deoxy-alpha-L-mannopyranosyl)-beta-D-glucopyranosyl]oxy]-2,3-dihydro-5-hydroxy-2-(3-hydroxy-4-methoxyphenyl)-4H-1-benzopyran-4-one Citrus sinensis - fruit	150 mcg	—
Iodine Kelp	50 mcg	50 mcg	ok
Iodine Potassium iodide	50 mcg	50 mcg	ok
Thiamine Thiamine hydrochloride	1.88 mg	1.88 mg	ok
DL-alpha-Lipoic acid DL-alpha-Lipoic acid	5 mg	5 mg	ok
All-trans-beta-carotene Beta carotene	750 mcg	750 mcg	not comparable

Label data from official national databases and brand websites, as declared; not lab-verified.

For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.