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Multi for Women

Per day

Ingredient	Per day	% DV	% of limit
Boron	2 mg	—	10%
Betaine HCl	12.5 mg	—	0%
Bilberry	10 mg	—	—
Citrus bioflavonoids, rutin, hesperidin	50 mg	—	8%
Calcium	125 mg	10%	5%
Chromium	200 mcg	571%	—
Cranberry	10 mg	—	—
Copper	1.5 mg	167%	15%
Digestive enzymes	5 mg	—	—
GLA (borage, evening primrose, black currant)	200 mg	—	3%
Grape seed extract (OPC)	20 mg	—	4%
Iodine	300 mcg	200%	27%
Inositol	50 mg	—	—
Potassium	25 mg	1%	—
Lecithin / phospholipids (phosphatidylcholine)	20 mg	—	0%
Magnesium	50 mg	12%	14%
Manganese	2 mg	87%	18%
Molybdenum	25 mcg	56%	1%
Quercetin	50 mg	—	8%
Reishi (Ganoderma)	20 mg	—	—
Selenium	200 mcg	364%	50%
Shiitake / maitake / other	34 mg	—	—
Silicon/silica	10 mg	—	—
Turmeric / curcumin	50 mg	—	1%
Vanadium	50 mcg	—	3%
Vitamin B1 (thiamin)	25 mg	2083%	—
Vitamin B12	100 mcg	4167%	—
Vitamin B2 (riboflavin)	25 mg	1923%	—
Vitamin B3 (niacin)	25 mg	156%	71%
Vitamin B5 (pantothenic acid)	100 mg	2000%	—
Vitamin B6	50 mg	2941%	50%
Vitamin B7 (biotin)	150 mcg	500%	—
Vitamin B9 (folate)	1,000 mcg	250%	100%
Vitamin C	500 mg	556%	25%
Vitamin D	25 mcg	125%	25%
Vitamin E	67 mg	447%	7%
Zinc	10 mg	91%	25%

Why not compared (1)

Vitamin A: same ingredient listed twice in different units with different converted amounts

Who's behind it

No data yet

Label source：Health Canada LNHPD · Health Canada Licensed Natural Health Products Database (LNHPD) API · Open Government Licence – Canada · 2026-10-26

Label ingredients (per serving)

Ingredient	Label value	Cleaned	Data check
Ribes nigrum Ribes nigrum - Seed	200 mg	200 mg	ok
Rosmarinus officinalis Rosmarinus Officinalis leaf	10 mg	—	excluded
Lentinula edodes Mushroom	12 mg	12 mg	ok
Lentinula edodes Lentinula edodes	12 mg	12 mg	ok
Copper Cupric sulfate	1,500 mcg	1.5 mg	ok
3,3',4',5,7-pentahydroxyflavone Quercetin	50 mg	50 mg	ok
1-Carboxy-N,N,N-trimethylmethanaminium chloride Betaine hydrochloride	12.5 mg	12.5 mg	ok
Selenium Sodium selenite	200 mcg	200 mcg	ok
Chromium Chromic chloride	200 mcg	200 mcg	ok
Grifola frondosa Grifola frondosa - mushroom	10 mg	10 mg	ok
Vanadium Sodium metavanadate	50 mcg	50 mcg	ok
Boron Sodium borate	2,000 mcg	2 mg	ok
Vitamin A Vitamin A palmitate	1,510 mcg RAE	1,510 mcg	ok
Vitamin A Vitamin A palmitate	5,000 IU	1,500 mcg	ok
Iodine Potassium iodide	300 mcg	300 mcg	ok
Thiamine Thiamine hydrochloride	25 mg	25 mg	ok
D-Pantothenic acid Calcium D-pantothenate	100 mg	100 mg	ok
Citrus Bioflavonoids Citrus paradisi - Fruit	50 mg	50 mg	ok
Citrus Bioflavonoids Citrus aurantium - fruit	50 mg	50 mg	ok
Citrus Bioflavonoids Citrus bioflavonoids	50 mg	50 mg	ok
Silicon Silicon dioxide	10 mg	10 mg	ok
(3R,3'R,6'R)-beta,epsilon-Carotene-3,3'-diol Tagetes erecta - Herb flowering oleoresin	200 mcg	—
(3R,3'R,6'R)-beta,epsilon-Carotene-3,3'-diol Lutein (USP)	200 mcg	—
Ganoderma lucidum Ganoderma lucidum - mushroom	20 mg	20 mg	ok
Papain Carica papaya, fruit	5 mg	5 mg	ok
Papain Carica papaya, fruit	150,000 FCC PU	—	not comparable
Papain Papain	5 mg	5 mg	ok
Papain Papain	150,000 FCC PU	—	not comparable
Curcuma longa Curcuma longa - rhizome	50 mg	50 mg	ok
Calcium Calcium ascorbate	125 mg	125 mg	ok
Calcium Calcium gluconate	125 mg	125 mg	ok
Calcium Calcium citrate	125 mg	125 mg	ok
Vitamin D Cholecalciferol	25 mcg	25 mcg	ok
Vitamin D Cholecalciferol	1,000 IU	25 mcg	ok
Folate Folate	1,000 mcg	1,000 mcg	ok
Myo-Inositol Inositol	50 mg	50 mg	ok
Zinc Zinc citrate	10 mg	10 mg	ok
Manganese Manganese (II) citrate	2 mg	2 mg	ok
Magnesium Magnesium gluconate	50 mg	50 mg	ok
3-Pyridinecarboxamide Niacinamide	25 mg	25 mg	ok
(beta-Hydroxyethyl)trimethylammonium Choline bitartrate	50 mg	—
Vitamin B12 Vitamin B12	100 mcg	100 mcg	ok
Potassium Potassium citrate	25 mg	25 mg	ok
Vitamin B6 Pyridoxine hydrochloride	50 mg	50 mg	ok
Vitamin C Calcium ascorbate	500 mg	500 mg	ok
Vitamin E d-alpha-tocopherol	67 mg AT	67 mg	ok
Vitamin E d-alpha-tocopherol	100 IU	67 mg	ok
Riboflavin Riboflavin	25 mg	25 mg	ok
Lecithin Glycine max - Seed	20 mg	20 mg	ok
Lecithin Soya oil	20 mg	20 mg	ok
Vitis vinifera Vitis vinifera - Seed	20 mg	20 mg	ok
Molybdenum Sodium molybdate	25 mcg	25 mcg	ok
Vaccinium macrocarpon Vaccinium macrocarpon- Fruit	10 mg	10 mg	ok
Biotin Biotin	150 mcg	150 mcg	ok
4-Aminobenzoic acid Para-amino benzoic acid	12.5 mg	—
Vaccinium myrtillus Vaccinium myrtillus - Fruit	10 mg	10 mg	ok

Label data from official national databases and brand websites, as declared; not lab-verified.

For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.