English version in progress: interface and data are in English; some explanatory text is still in Chinese.
Centrum Adults Under 50
Centrum · United States · tablet · 100 Tablet(s)
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Boron | 0.075 mg | — | 0% |
| Calcium | 200 mg | 15% | 8% |
| Chloride | 72 mg | 3% | 2% |
| Chromium | 35 mcg | 100% | — |
| Copper | 0.5 mg | 56% | 5% |
| Iron | 18 mg | 100% | 40% |
| Iodine | 150 mcg | 100% | 14% |
| Potassium | 80 mg | 2% | — |
| Magnesium | 50 mg | 12% | 14% |
| Manganese | 2.3 mg | 100% | 21% |
| Molybdenum | 45 mcg | 100% | 2% |
| Phosphorus | 20 mg | 2% | 0% |
| Selenium | 55 mcg | 100% | 14% |
| Silicon/silica | 2 mg | — | — |
| Trace minerals (mixed) | 0.015 mg | — | — |
| Vanadium | 10 mcg | — | 1% |
| Vitamin A | 1,050 mcg | 117% | 35% |
| Vitamin B1 (thiamin) | 1.5 mg | 125% | — |
| Vitamin B12 | 6 mcg | 250% | — |
| Vitamin B2 (riboflavin) | 1.7 mg | 131% | — |
| Vitamin B3 (niacin) | 20 mg | 125% | 57% |
| Vitamin B5 (pantothenic acid) | 10 mg | 200% | — |
| Vitamin B6 | 2 mg | 118% | 2% |
| Vitamin B7 (biotin) | 30 mcg | 100% | — |
| Vitamin B9 (folate) | 400 mcg | 100% | 40% |
| Vitamin C | 60 mg | 67% | 3% |
| Vitamin D | 10 mcg | 50% | 10% |
| Vitamin E | 13.5 mg | 90% | 1% |
| Vitamin K | 25 mcg | 21% | — |
| Zinc | 11 mg | 100% | 28% |
Who's behind it
Company Haleon plc · United Kingdom group_owner unverified [source]
Label source：US NIH DSLD · NIH ODS Dietary Supplement Label Database (DSLD) API v9 · US Government work (public domain) · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Vitamin A Beta-Carotene |
3,500 IU | 1,050 mcg | ok |
| Vitamin C | 60 mg | 60 mg | ok |
| Vitamin D | 400 IU | 10 mcg | ok |
| Vitamin E | 30 IU | 13.5 mg | warning |
| Vitamin K | 25 mcg | 25 mcg | ok |
| Thiamine | 1.5 mg | 1.5 mg | ok |
| Riboflavin | 1.7 mg | 1.7 mg | ok |
| Niacin | 20 mg | 20 mg | ok |
| Vitamin B6 | 2 mg | 2 mg | ok |
| Folic Acid | 400 mcg | 400 mcg | ok |
| Vitamin B12 | 6 mcg | 6 mcg | ok |
| Biotin | 30 mcg | 30 mcg | ok |
| Pantothenic Acid | 10 mg | 10 mg | ok |
| Calcium | 200 mg | 200 mg | ok |
| Iron | 18 mg | 18 mg | ok |
| Phosphorus | 20 mg | 20 mg | ok |
| Iodine | 150 mcg | 150 mcg | ok |
| Magnesium | 50 mg | 50 mg | ok |
| Zinc | 11 mg | 11 mg | ok |
| Selenium L-Selenomethionine |
55 mcg | 55 mcg | ok |
| Copper | 0.5 mg | 0.5 mg | ok |
| Manganese | 2.3 mg | 2.3 mg | ok |
| Chromium | 35 mcg | 35 mcg | ok |
| Molybdenum | 45 mcg | 45 mcg | ok |
| Chloride | 72 mg | 72 mg | ok |
| Potassium | 80 mg | 80 mg | ok |
| Boron | 75 mcg | 0.075 mg | warning |
| Nickel | 5 mcg | 0.005 mg | ok |
| Silicon | 2 mg | 2 mg | ok |
| Tin | 10 mcg | 0.01 mg | ok |
| Vanadium | 10 mcg | 10 mcg | ok |
| Calcium Carbonate | — | — | |
| Potassium Chloride | — | — | |
| Dibasic Calcium Phosphate | — | — | |
| Magnesium Oxide | — | — | |
| Microcrystalline Cellulose | — | — | |
| Ascorbic Acid Vitamin C |
— | — | |
| Ferrous Fumarate | — | — | |
| Pregelantinized Corn Starch | — | — | |
| DL-Alpha-Tocopheryl Acetate Vitamin E |
— | — | |
| Acacia | — | — | |
| Beta-Carotene | — | — | |
| Butylated Hydroxytoluene | — | — | |
| Biotin | — | — | |
| Boric Acid | — | — | |
| Calcium Pantothenate | — | — | |
| Calcium Stearate | — | — | |
| Cholecalciferol Vitamin D3 |
— | — | |
| Chromium Picolinate | — | — | |
| Citric Acid | — | — | |
| Corn Starch | — | — | |
| Crospovidone | — | — | |
| Cupric Sulfate | — | — | |
| Cyanocobalamin Vitamin B12 |
— | — | |
| FD&C Yellow No. 6 Aluminum Lake | — | — | |
| Folic Acid | — | — | |
| Gelatin | — | — | |
| Palm Oil, Hydrogenated | — | — | |
| Hypromellose | — | — | |
| Manganese Sulfate | — | — | |
| Medium Chain Triglyceride | — | — | |
| Food Starch, Modified | — | — | |
| Niacinamide | — | — | |
| Nickelous Sulfate | — | — | |
| Phytonadione Vitamin K |
— | — | |
| Polyethylene Glycol | — | — | |
| Polyvinyl Alcohol | — | — | |
| Potassium Iodide | — | — | |
| Pyridoxine Hydrochloride Vitamin B6 |
— | — | |
| Riboflavin Vitamin B2 |
— | — | |
| Silicon Dioxide | — | — | |
| Sodium Ascorbate | — | — | |
| Sodium Benzoate | — | — | |
| Sodium Citrate | — | — | |
| Sodium Metavanadate | — | — | |
| Sodium Molybdate | — | — | |
| Sodium Selenate | — | — | |
| Sorbic Acid | — | — | |
| Stannous Chloride | — | — | |
| Sucrose | — | — | |
| Talc | — | — | |
| Thiamine Mononitrate Vitamin B1 |
— | — | |
| Titanium Dioxide | — | — | |
| Tocopherols | — | — | |
| Tribasic Calcium Phosphate | — | — | |
| Vitamin A Acetate Vitamin A |
— | — | |
| Zinc Oxide | — | — | |
| Ascorbyl Palmitate | — | — | |
| Maltodextrin | — | — | |
| Sodium Aluminosilicate | — | — | |
| Sunflower Oil | — | — |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.