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SEVEN SEAS ONE-A-DAY MULTIVITAMINS & MINERALS COMPLEX SOFTGELS
HOVID BERHAD · Malaysia · softgel
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Choline | 25 mg | 5% | 1% |
| Copper | 0.99 mg | 110% | 10% |
| Iron | 3.29 mg | 18% | 7% |
| Inositol | 25 mg | — | — |
| Potassium | 5 mg | 0% | — |
| Lecithin / phospholipids (phosphatidylcholine) | 28 mg | — | 0% |
| Manganese | 0.5 mg | 22% | 5% |
| Molybdenum | 99.2 mcg | 220% | 5% |
| Vitamin B1 (thiamin) | 20 mg | 1667% | — |
| Vitamin B12 | 50 mcg | 2083% | — |
| Vitamin B2 (riboflavin) | 5 mg | 385% | — |
| Vitamin B3 (niacin) | 50 mg | 312% | 143% |
| Vitamin B5 (pantothenic acid) | 5 mg | 100% | — |
| Vitamin B6 | 10 mg | 588% | 10% |
| Vitamin B7 (biotin) | 250 mcg | 833% | — |
| Vitamin B9 (folate) | 1,000 mcg | 250% | 100% |
| Vitamin C | 150 mg | 167% | 8% |
| Vitamin E | 10 mg | 67% | 1% |
| Zinc | 0.52 mg | 5% | 1% |
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Label source：Malaysia NPRA · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| FERROUS FUMARATE | 10 MG | 3.29 mg | warning |
| Cholecalciferol 1.0Miu/g (Vit. D3) | 0.4 mg | 400 mcg | suspect |
| ASCORBIC ACID | 150 MG | 150 mg | ok |
| LECITHIN (SOURCE NOT STATED) | 28 MG | 28 mg | ok |
| Nicotinamide | 50 MG | 50 mg | warning |
| Inositol | 25 MG | 25 mg | ok |
| Calcium Pantothenate | 5 MG | 5 mg | ok |
| PYRIDOXINE HCL/VITAMIN B6 | 10 MG | 10 mg | ok |
| THIAMINE HYDROCHLORIDE/VIT B1 | 20 MG | 20 mg | ok |
| VITAMIN B2/RIBOFLAVIN | 5 MG | 5 mg | ok |
| CHOLINE BITARTRATE | 25 MG | 25 mg | ok |
| BETACAROTENE | 10 mg | 10,000 mcg | not comparable |
| Folic Acid | 1 MG | 1,000 mcg | ok |
| D-Biotin | 0.25 mg | 250 mcg | ok |
| Zinc Sulphate Heptahydrate | 2.3 mg | 0.52 mg | warning |
| Cyanocobalamin | 50 mcg | 50 mcg | ok |
| Manganese Sulphate Monohydrate | 1.54 MG | 0.5 mg | warning |
| Potassium Sulfate | 11.1 MG | 5 mg | warning |
| dl-alpha tocopherol acetate | 10 mg | 10 mg | ok |
| Copper Sulphate Pentahydrate | 3.9 mg | 0.99 mg | warning |
| D-Panthenol | 10 MG | — | |
| Magnesium Phosphate Pentahydrate | 36.5 MG | 36.5 mg | not comparable |
| Sodium Molybdate Dihydrate | 0.25 mg | 99.2 mcg | warning |
| Dicalcium Phosphate Dihydrate | 200 mg | — |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.