Watsons Multivitamins + Minerals with Lutein and ALA Tablet
Watsons · Malaysia · tablet
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Calcium | 100 mg | 8% | 4% |
| Chromium | 102 mcg | 292% | — |
| Copper | 0.25 mg | 28% | 3% |
| Iron | 4 mg | 22% | 9% |
| Iodine | 201 mcg | 134% | 18% |
| Potassium | 30 mg | 1% | — |
| Alpha-lipoic acid | 50 mg | — | 8% |
| Magnesium | 55 mg | 13% | 16% |
| Manganese | 2.5 mg | 109% | 23% |
| Molybdenum | 50 mcg | 111% | 2% |
| Selenium | 133 mcg | 242% | 33% |
| Vitamin A | 6,000 mcg | 667% | 200% |
| Vitamin B1 (thiamin) | 6.18 mg | 515% | — |
| Vitamin B12 | 20 mcg | 833% | — |
| Vitamin B2 (riboflavin) | 6.86 mg | 528% | — |
| Vitamin B3 (niacin) | 20 mg | 125% | 57% |
| Vitamin B5 (pantothenic acid) | 10.9 mg | 218% | — |
| Vitamin B6 | 6.08 mg | 358% | 6% |
| Vitamin B7 (biotin) | 40 mcg | 133% | — |
| Vitamin B9 (folate) | 400 mcg | 100% | 40% |
| Vitamin C | 65 mg | 72% | 3% |
| Vitamin E | 29.4 mg | 196% | 3% |
| Vitamin K | 2,500 mcg | 2083% | — |
| Zinc | 12 mg | 109% | 30% |
Who's behind it
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Label source: Malaysia NPRA · NPRA / DCA Malaysia: Approved Pharmaceutical Products (description = HEALTH SUPPLEMENT) · Creative Commons Attribution 4.0 (CC BY 4.0), data.gov.my · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| RETINYL ACETATE | 6 mg | 6,000 mcg | warning |
| BETACAROTENE | 6.3 mg | 6,300 mcg | not comparable |
| Vitamin D3 (Cholecalciferol) | 4 mg | 4,000 mcg | suspect |
| VITAMIN K1 | 2.5 mg | 2,500 mcg | ok |
| THIAMINE MONONITRATE | 6.18 mg | 6.18 mg | ok |
| METHYLCOBALAMIN | 20 mcg | 20 mcg | ok |
| ASCORBIC ACID (VITAMIN C) | 65 mg | 65 mg | ok |
| FOLIC ACID | 0.4 mg | 400 mcg | ok |
| BIOTIN | 0.04 mg | 40 mcg | ok |
| NICOTINAMIDE | 20 mg | 20 mg | ok |
| PYRIDOXINE HYDROCHLORIDE | 6.08 mg | 6.08 mg | ok |
| RIBOFLAVIN 5-PHOSPHATE SODIUM | 6.86 mg | 6.86 mg | ok |
| CALCIUM D-PANTOTHENATE | 10.9 mg | 10.9 mg | ok |
| FERROUS FUMARATE | 12.2 mg | 4 mg | warning |
| ALPHA LIPOIC ACID | 50 mg | 50 mg | ok |
| CHROMIUM PICOLINATE | 821 mcg | 102 mcg | warning |
| SODIUM MOLYBDATE DIHYDRATE | 0.13 mg | 50 mcg | warning |
| POTASSIUM IODIDE | 0.26 mg | 201 mcg | warning |
| CALCIUM CARBONATE | 250 mg | 100 mg | warning |
| COPPER SULPHATE PENTAHYDRATE | 1 mg | 0.25 mg | warning |
| MAGNESIUM OXIDE | 91.2 mg | 55 mg | warning |
| MANGANESE SULPHATE MONOHYDRATE | 7.7 mg | 2.5 mg | warning |
| ZINC OXIDE | 14.9 mg | 12 mg | warning |
| SODIUM SELENITE | 0.13 mg | 133 mcg | ok |
| POTASSIUM CHLORIDE | 57.2 mg | 30 mg | warning |
| TRICALCIUM PHOSPHATE | 176 mg | — | |
| D-ALPHA TOCOPHERYL ACETATE | 29.4 mg | 29.4 mg | ok |
| TAGETES ERECTA (MARIGOLD) EXTRACT | 36 mg | — | excluded |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.