Optimal Multivitamin
Seeking Health · United States · capsule · 240 Vegetarian Capsule(s)
Per day
| Ingredient | Per day | % DV | % of limit |
|---|---|---|---|
| Betaine HCl | 75 mg | — | 2% |
| Citrus bioflavonoids, rutin, hesperidin | 62.5 mg | — | 10% |
| Calcium | 210 mg | 16% | 8% |
| Choline | 138 mg | 25% | 4% |
| Chromium | 100 mcg | 286% | — |
| Copper | 1 mg | 111% | 10% |
| Digestive enzymes | 75 mg | — | — |
| Grape seed extract (OPC) | 25 mg | — | 5% |
| Iodine | 100 mcg | 67% | 9% |
| Inositol | 50 mg | — | — |
| Potassium | 50 mg | 1% | — |
| Alpha-lipoic acid | 25 mg | — | 4% |
| Lutein | 5 mg | — | 7% |
| Lycopene | 3 mg | — | — |
| Magnesium | 210 mg | 50% | 60% |
| Manganese | 4.5 mg | 196% | 41% |
| Molybdenum | 50 mcg | 111% | 2% |
| N-Acetyl cysteine (NAC) | 75 mg | — | 12% |
| Quercetin | 50 mg | — | 8% |
| Selenium | 100 mcg | 182% | 25% |
| Spirulina / chlorella | 50 mg | — | 1% |
| Vanadium | 25 mcg | — | 1% |
| Vitamin A | 2,250 mcg | 250% | 75% |
| Vitamin B1 (thiamin) | 50 mg | 4167% | — |
| Vitamin B12 | 250 mcg | 10417% | — |
| Vitamin B2 (riboflavin) | 25 mg | 1923% | — |
| Vitamin B3 (niacin) | 95 mg | 594% | 271% |
| Vitamin B5 (pantothenic acid) | 50 mg | 1000% | — |
| Vitamin B6 | 50 mg | 2941% | 50% |
| Vitamin B7 (biotin) | 150 mcg | 500% | — |
| Vitamin B9 (folate) | 667 mcg | 167% | 67% |
| Vitamin C | 500 mg | 556% | 25% |
| Vitamin D | 12.5 mcg | 62% | 12% |
| Vitamin E | 67 mg | 447% | 7% |
| Vitamin K | 22.5 mcg | 19% | — |
| Zeaxanthin | 1 mg | — | 2% |
| Zinc | 12.5 mg | 114% | 31% |
Who's behind it
No data yet
Label source: US NIH DSLD · NIH ODS Dietary Supplement Label Database (DSLD) API v9 · US Government work (public domain) · 2026-10-26
Label ingredients (per serving)
| Ingredient | Label value | Cleaned | Data check |
|---|---|---|---|
| Vitamin A Beta-Carotene; Vitamin A Palmitate |
2,250 mcg | 2,250 mcg | ok |
| Vitamin C Ascorbic Acid |
500 mg | 500 mg | ok |
| Vitamin D3 Cholecalciferol |
12.5 mcg | 12.5 mcg | ok |
| Vitamin E D-Alpha-Tocopheryl Acetate; Mixed Tocopherols |
67 mg | 67 mg | ok |
| Thiamine Thiamine Hydrochloride |
50 mg | 50 mg | ok |
| Riboflavin Riboflavin; Riboflavin 5-Phosphate |
25 mg | 25 mg | ok |
| Niacin Niacinamide |
95 mg | 95 mg | warning |
| Vitamin B6 Pyridoxal 5-Phosphate; Pyridoxine Hydrochloride |
50 mg | 50 mg | ok |
| Folate L-Methylfolate |
667 mcg DFE | 667 mcg | ok |
| L-5-MTHF | 400 mcg | 400 mcg | ok |
| Vitamin B12 Adenosylcobalamin; Hydroxocobalamin; Methylcobalamin |
250 mcg | 250 mcg | ok |
| Biotin | 150 mcg | 150 mcg | ok |
| Pantothenic Acid D-Calcium Pantothenate |
50 mg | 50 mg | ok |
| Choline Choline Bitartrate |
138 mg | 138 mg | ok |
| Calcium Calcium Chelate; Calcium Citrate; Calcium Malate |
210 mg | 210 mg | ok |
| Iodine Kelp |
100 mcg | 100 mcg | ok |
| Magnesium Complex Magnesium Chelate; Magnesium Citrate |
210 mg | 210 mg | ok |
| Zinc Zinc Monomethionine |
12.5 mg | 12.5 mg | ok |
| Selenium Selenomethionine |
100 mcg | 100 mcg | ok |
| Copper Copper Amino Acid Chelate |
1 mg | 1 mg | ok |
| Manganese Manganese Sulfate |
4.5 mg | 4.5 mg | ok |
| Chromium Chromium Polynicotinate |
100 mcg | 100 mcg | ok |
| Molybdenum Molybdenum Krebs Complex |
50 mcg | 50 mcg | ok |
| Potassium Potassium Chloride |
50 mg | 50 mg | ok |
| N-Acetyl-L-Cysteine | 75 mg | 75 mg | ok |
| Betaine HCl | 75 mg | 75 mg | ok |
| Inositol | 50 mg | 50 mg | ok |
| Quercetin Quercetin Dihydrate |
50 mg | 50 mg | ok |
| Lemon Bioflavonoids | 50 mg | 50 mg | ok |
| Papain Carica papaya |
50 mg | 50 mg | ok |
| Bromelain Pineapple |
25 mg | 25 mg | ok |
| Grape seed extract Polyphenols |
25 mg | 25 mg | ok |
| Alpha Lipoic Acid | 25 mg | 25 mg | ok |
| Rutin Sophora japonica |
12.5 mg | 12.5 mg | ok |
| Boron Glycinate | 1.5 mcg | 0.0015 mg | not comparable |
| Vanadium Vanadium Krebs Cycle Chelates |
25 mcg | 25 mcg | ok |
| Vitamin K2 Menaquinone-7 |
22.5 mcg | 22.5 mcg | ok |
| Proprietary Organic Fruit and Vegetable Blend | 350 mg | — | excluded |
| organic Beet powder blend | 0 NP | — | not comparable |
| organic Carrot powder blend | 0 NP | — | not comparable |
| organic Black Currant powder blend | 0 NP | — | |
| organic Blueberry powder blend | 0 NP | — | not comparable |
| organic Broccoli powder blend | 0 NP | — | not comparable |
| organic Concord Grape powder blend | 0 NP | — | not comparable |
| organic Collard Greens powder blend | 0 NP | — | |
| organic Pomegranate powder blend | 0 NP | — | not comparable |
| organic Green Cabbage powder blend | 0 NP | — | |
| organic Cranberry powder blend | 0 NP | — | not comparable |
| organic Kale powder blend | 0 NP | — | not comparable |
| organic Parsley powder blend | 0 NP | — | not comparable |
| organic Raspberry powder blend | 0 NP | — | not comparable |
| organic Spinach powder blend | 0 NP | — | not comparable |
| Organic Phytonutrient Blend | 0 NP | — | excluded |
| organic Spirulina blend | 50 mg | 50 mg | warning |
| organic Chlorella blend | 50 mg | 50 mg | warning |
| organic Green Tea leaf extract EGCG; Polyphenols blend |
25 ng | — | not comparable |
| Carotenoids | 0 NP | — | not comparable |
| Lutein Marigold flower extract blend |
5 mg | 5 mg | warning |
| Lycopene Tomatoes blend |
3 mg | 3 mg | warning |
| Zeaxanthin Isomers Marigold flower extract blend |
1 mg | 1 mg | warning |
| Hydroxypropyl Methylcellulose | — | — | |
| Cellulose | — | — | |
| Microcrystalline Cellulose | — | — | |
| Hydroxypropyl Cellulose | — | — | |
| Ascorbyl Palmitate | — | — | |
| Silica | — | — |
Label data from official national databases and brand websites, as declared; not lab-verified.
For information only; not medical advice. Talk to a doctor or pharmacist before starting or stopping any supplement.